“Monique's coaching program has changed my life.”

“My weight and eating felt totally out of control and that feeling was starting to spread into other areas of my life. I had tried every diet but I wanted to learn how to eat real, whole food and move my body in a way that I could continue forever. Monique sends me curated workouts each week and carefully analyzes every single food item I consume. When I was on vacation she welcomed me texting her challenging menus so she could recommend choices that were in line with my goals.”

“As the pounds shed off I was surprised to learn that I don't like drinking as much as I thought I did, when I know what I'm doing I love going to the gym and that I do in fact control my own life and choices. I feel free, light, blessed and powerful.”

“It's not just about the weight. I've lost 22 pounds in two and a half months and I've gained a clarity and power that was buried deep within.”

Mallory

“If you decide to tell Monique your goals, you better be prepared to make a change . . . because she will never quit on you, and she won’t let you quit on yourself either!!”

“When I told Mo I wanted to get back into running, she was super encouraging.  She worked with me on my pacing so that I could train harder without getting injured. She designed strength and track workouts that helped me become a more well-rounded athlete while increasing my speed and endurance. These workouts, along with her weekly mindset classes, allowed me to strengthen myself mentally and physically and pushed me to the next level. Now, I’m not only enjoying running again but I’m back to doing in person races for the first time in years.” 

“If you want to achieve your goals, Monique will help you get there!”

AMY

“I’d been looking for a personal trainer but had been having trouble finding someone who was understanding of not only the physical struggles that surround getting in shape but also the personal struggles.”

“Mo is the perfect balance of tough love and motivation.”

“I’ve been working with Mo for a month and not only am I seeing myself get better at things I thought I was incapable of doing, but I have almost reached my goal which was to get down from 218 lbs to 180lbs. I think what makes her different from other trainers is her focus on wanting people to feel good about themselves first, and helping them get into a positive mindset before anything else.”

“I don’t remember the last time I felt this confident and good about how I looked!”

“I’m glad I found her, there’s no one else I’d rather work with.”

FRANKIE