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Build strength while pushing beyond your comfort zone and past your mental and physical limitations. The majority of this workout is centered around using body weight while incorporating gliders, resistance bands, and dumbbells.
Experience how it all started - outdoors on a track. Through rain, snow, hangovers and heat, we train year-round through it all. At the Track you will learn proper running technique and focus on building strength and endurance.
This is geared towards stepping up commitment. You will work with me six days a week on achieving your high hard fitness goals and strong mental fortitude. This is more than physical. Be ready to dive in and make changes.